TRANSFORM YOUR HEALTH IN 8 WEEKS

Have you tried working out and eating healthy on your own but haven't seen progress?
Introducing our 8 week transformation program! We take all the guesswork out of a healthier lifestyle by providing you with meal plans and workout schedules that meet your individualized goals - plus you'll get a weekly check in with a coach to check in on your progress, make adjustments when needed, and ultimately be your biggest cheerleader and accountability partner.
After 8 weeks, you'll be well on your way to meeting your goals. You'll have more energy, feel stronger, and have healthy habits in place to know exactly what you need to do to be successful.
BOOK YOUR FREE CONSULTATION TODAY

Why Our Program Works

When other programs you've tried have failed you.

Done For You

We do all the planning so you don't have to! You'll be armed with easy to make healthy meal plans, grocery lists, and ways to move your body through workouts you can do at home or your local gym. From how much sleep to get to how much water to drink, your coach will provide you with a plan for your individualized goals, so all you have to worry about is showing up for yourself.

Accountability

Every week, your dedicated coach checks in with your progress and works with you to make any adjustments that will help you reach your goals! Your coach is an expert in creating change through movement, nutrition, mindset, and various other tools.

FLEXIBILITY

Know what portions of of the program will work for you? Pick and choose to build your own perfect support program!

How the 8 Week Program Works

Our approach is individualized and proven to produce results.

  1. Set achievable personal goal(s)
  2. Receive a customized plan that meets your individual needs
  3. Check in weekly to celebrate successes and make adjustments when needed
  4. See Progress!

If you are truly ready to make a change, then we are ready to get you there.

BOOK YOUR FREE CONSULTATION TODAY

Let's Chat

Schedule a consultation to see if our program is the right fit for you! We are looking to work with people who are serious and ready to make a change.

The consultation is completely free and there is no commitment.

You will walk away from the consultation with a better understanding of how you can achieve your goals, even if you ultimately decide the program is not a good fit for you at this time!

WHAT'S IN THE PROGRAM

You simply have to follow the plan, show up, & do the work.

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MEAL PLANS

3 Healthy easy to make meals a day plus snacks

DEDICATED COACH

Holding you accountable with weekly check ins, homework, and adjustments

ONE ON ONE

One on one sessions with Karyna (choose from weekly or biweekly, 30 or 60 minutes, and virtual, at your home, at your gym, etc).

GROCERY LISTS

Organized grocery lists for all your meals

PERSONALIZED PLAN

Your coach will include workouts that you LIKE - whether that's classes at your local gym, recorded classes from us, lifting plans, or solo runs!

At HOME OPTION

Ability to join classes from home on your own schedule - no excuses

PROGRESS REPORTS

See progress each week because we will show you it

TESTIMONIALS

"Okay so, boom... I lost 20 lbs in 1.5 months at this place, y'all! I work a ton... definitely too much. But, I can easily fit the classes here in my schedule.

I had spinal surgery and thought I wouldn't really be able to exercise again. The gym owners and all of the staff have made so many accommodations for my back issues, I can't even tell you how awesome I feel!

I can't believe how fun spin class is!! I love it. I also love how kind and welcoming everyone is! I feel right at home here and I honestly look forward to going and exercising! I even made friends here that I have gone to brunch with!!

Greatest. Gym. Ever. I am SO glad I found it! 10/10 would recommend.

P.s. If you see me in a bikini at Sandcastle, you already know how I got there. Thanks Triangle Foundry!"

Nadine P.

"The atmosphere at triangle foundry has helped me find the confidence and motivation to show up and fall in love with yoga. Incredible women instructors. There something there for everyone!"

Andi K.

"I’ve been a member for two months and am already down 10 lbs! Triangle Foundry has such a fun and supportive atmosphere!! Every class is different and a new challenge."

Carly P.

"Triangle Foundry is a welcoming, supportive community. They offer a variety of classes and the instructors are helpful and kind. They offer suggestions and modifications, making every class accessible to all levels. You can tell from the moment you walk in that they want you to be comfortable and feel good about yourself. If I could give Triangle Foundry 10 stars, I would!"

Kathleen C.

SCHEDULE YOUR FREE CONSULTATION TODAY

FAQ

Answers to some of the most common questions we receive.

Have more questions? Fill out the consultation form and we'll reach out within 48 hours!

TEAM

Karyna Kerin Goldman

Karyna Kerin Goldman

Instructor & Accountability Coach

Karyna has been instructing movement for nearly a decade. She has several formal and informal trainings in yoga, cycling, strength training, myofascial bodywork, sound bath energy work, boxing, and more. As the owner of the studio, she truly lives and breathes a passion for helping people find confidence, feel better, and reach their goals.

START TODAY

Schedule your free consultation today to see if the program is the right fit for you!